How to cook Easy Peasy Stir Fry Best Recipes

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Before you jump to Easy Peasy Stir Fry recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. In this post we shall be going over foods that you should be eating that can help you remain healthy and balanced.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are talking about is broccoli, which is loaded with potassium. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to easy peasy stir fry recipe. To cook easy peasy stir fry you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Peasy Stir Fry:

1. Provide 1 of Aubergine.
2. Provide 1 of Courgette.
3. Use 1/2 of Leek.
4. You need 2 of Carrots.
5. Get 2 Portions of Rice.
6. You need 1 of Chilli, Sliced.
7. Get Splash of Sesame Oil.
8. You need 1 Tbsp of Soy Sauce.
9. Provide 1 of Lime.
10. You need to taste of Salt.
11. Get 2 of Spring Onions.
12. You need 1 of Small Handful of Cashews (Optional).

Instructions to make Easy Peasy Stir Fry:

1. Put the rice on the boil with some water and a little salt.
2. Slice up the veg in anyway you would like, I recommend a bit chunky to keep its flavour but still small enough to cook whilst frying..
3. With a good splash of oil heat up a non-stick pan. Let it heat up, then add the veg. Stir-fry the veggies on a high heat, then turn it down to a medium heat setting. Add the soy sauce to the veg. Cook the veg until they are soft, with some crunch to them. Take off the heat..
4. When it is cooked take the rice off the boil and drain if it needs it, drizzle a little sesame oil through the rice. Portion out your rice and veg. Finely slice the spring onion and add on top of your portion. Add a good dollop of the peanut sauce and top with the (optional) cashews..

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