Simple Way Lamb Biryani Best Recipes

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Before you jump to Lamb Biryani recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you have for dinner, you may well want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to lamb biryani recipe. To make lamb biryani you need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Lamb Biryani:

1. Provide 4 Tbs of cooking oil or ghee.
2. Take 2 cloves of garlic, crushed.
3. Provide 1 inch of piece ginger root, peeled and finely chopped/ grated.
4. Use 1/4 tsp of cayenne pepper.
5. You need 1 1/2 tsp of cumin seeds.
6. You need 2 lb of lean lamb, cut into 1/2 inch cubes.
7. You need 4 inch of piece of cinnamon stick.
8. Use 10 of cloves.
9. Provide 10 of black peppercorns.
10. Use 6-8 of cardamom pods.
11. Take 10 fl oz of yoghurt.
12. Get 16 oz of basmati rice, washed,soaked in water for 1/2 hour.
13. You need 1/2 tsp of saffron,soak in 2 Tbs boiling water.

Instructions to make Lamb Biryani:

1. Heat 2 tbs oil or ghee in a large pan or wok, add the garlic,ginger,cayenne and cumin, fry for 3-4 minutes, keep stirring. Add lamb stir to coat with spices and fry until Brown..
2. Add yoghurt and 1 tsp salt, add 1/4 pint water, bring to boil, give an occasional stir..
3. Reduce heat, put lid on pan, simmer until lamb is cooked and tender, approx 60 minutes..
4. Rinse and drain the rice, in a separate pan, boil 3 pts water with 1 tsp salt, add the rice and fast boil for about 1 1/2 minutes, drain the rice thoroughly, put to one side..
5. Preo heat oven to 180 c, 160 fan. In a large ovenproof pan put 1 Tbsp oil or ghee, place in 1/3 rd of the rice, sprinkle on 1/3 rd of saffron mix, add 1/3rd lamb..
6. Continue layers, finishing with a layer of rice sprinkled with saffron mix, pour over any liquid from lamb. Cover and place in oven..
7. Cook for 25 - 30 minutes until rice is cooked and liquid is absorbed. Lightly fluff up rice with a fork..
8. Serve with a vegetable curry..
9. You can top the rice with crispy fried onion, sultanas and or pistachio nuts..
10. You can substitute chicken or cooked prawns (add prawns just before serving)for the lamb, not sure if this is traditional though..

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