How to cook Rick Stein's Battered Cod or any Salt Fish New Recipes

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Before you jump to Rick Stein's Battered Cod or any Salt Fish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or perhaps ice cream. Citrus fruits in addition present you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to rick stein's battered cod or any salt fish recipe. You can cook rick stein's battered cod or any salt fish using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Rick Stein's Battered Cod or any Salt Fish:

1. Take 100 grams of Self raising flour.
2. You need 125 grams of Cod or other salt fish.
3. Provide 1/4 of red pepper diced.
4. You need 1/4 of green pepper diced.
5. Get 1/4 of onion finely diced.
6. You need 1/2 of Scot bonnet chili, seeded and finely chopped or 1/2 green chili for a milder taste..
7. You need 1/2 tsp of freshly ground black pepper.
8. You need of Veg oil for shallow frying.

Instructions to make Rick Stein's Battered Cod or any Salt Fish:

1. Add the fish to boiling water for 20-25 minutes or until the fish is flaky and tender.
2. Tip the flour into a bowl and stir in enough water to form a paste, about 250 ml..
3. Stir in the cod, red and green peppers, and freshly ground black pepper.
4. Heat the 2.5 cm veg oil in a deep heavy based frypan until a bread crumb sizzles and turns brown when dropped in..
5. Carefully place spoonfuls of the batter mix into hot oil and fry for 2-3 minutes, or until the fritters are crisp and golden brown (you may need to do these in batches)..
6. Remove from pan with slotted spoon and set aside to drain on kitchen paper..
7. Serve with veg and potatoes or as a side dish with a mayonnaise and garlic dip..

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