Best Ways to cook Pasta with Chickpeas Recipes

Hello everybody, welcome to our recipe site, if you're looking for Pasta with Chickpeas recipe, look no further! We provide you only the perfect Pasta with Chickpeas recipe here. We also have wide variety of recipes to try.

Before you jump to Pasta with Chickpeas recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. You will find that salmon is additionally abundant with Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.

For those who want to begin living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pasta with chickpeas recipe. To make pasta with chickpeas you need 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Pasta with Chickpeas:

1. Use 4 tbsp of olive oil, extra virgin.
2. You need 1 of onion, chopped.
3. Get 2 of garlic cloves, sliced.
4. Provide 50 ml of white wine.
5. Use 1 of bay leaf.
6. You need 1 tbsp of sweet paprika.
7. You need 1 tbsp of tomato polpe or 1 ripe tomato, cut finely.
8. Prepare 1 of fish stock cube.
9. You need 500 grams of cod pieces.
10. Provide 250 ml of water.
11. Use 200 grams of pasta, approximately.
12. Take 1 can of pre-cooked chickpeas.
13. You need 2-4 of eggs.
14. Prepare of salt.
15. Take of parsley or coriander.

Instructions to make Pasta with Chickpeas:

1. Soak the cod in cold water 24 hours before, change the water 2-3 times during this time..
2. In a saucepan add the olive oil, onion, and the garlic..
3. Fry for 4-5 minutes on a medium heat, until the onion becomes soft..
4. Add the wine, bay leaf, paprika, tomato and the fish stock cube..
5. Mix everything well, then add the cod..
6. When it starts simmering add the water, and the pasta. Mix well and let it simmer for 10 minutes..
7. Check if it needs more water, add accordingly, as you don't want to add to much..
8. Add the chickpeas and cook for a further 5 minutes, mix well but gently..
9. Then crack the eggs and add to the pot. Cover with the lid, don't mix for a few minutes until they have become solid..
10. Add the coriander or parsley depending on your preference, I like to just add the whole bunch there and leave it..
11. Check seasoning, add more salt if required..
12. Let it rest for 10 minutes before serving..

A simple pasta coated in a creamy sauce made from pureed chickpeas. [Photographs: Vicky Wasik]. Turning a bean purée into a pasta sauce may sound strange, but just think of it as a variation on the. Pasta with Spinach & Chick Peas Haiku: "Gotta switch pasta. Can't decide use fork or spoon? I mashed up some of the chickpeas to make it more of a sauce then I served it with toasted bread.

If you find this Pasta with Chickpeas recipe useful please share it to your good friends or family, thank you and good luck.

Location:

Share :