Best Ways to cook Low Fat Sweet and Sour Chicken Recipes

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Before you jump to Low Fat Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are known as essential fatty acids and they're essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to low fat sweet and sour chicken recipe. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Low Fat Sweet and Sour Chicken:

1. Use 200 grams of chicken breasts cut in bite size chunks.
2. Use 75 grams of green beans or as many as you like.
3. You need 1 of carrot cut in little batons.
4. Get 250 grams of pineapple chunks.
5. Use of batter.
6. Get 50 grams of flour. or enough to make thick batter.
7. Take 1 of egg beaten.
8. Prepare 1 pinch of salt.
9. Use of sweet and sour sauce.
10. Take 1/3 cup of vinegar.
11. Get 1/4 cup of brown sugar.
12. Get 3/4 cup of pineapple juice.
13. You need 3 tbsp of extra pineapple juice.
14. You need 2 tbsp of cornstarch-corn flour.
15. Take 1 tbsp of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

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