Best Ways to cook Traditional Fish Soup Recipes

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Before you jump to Traditional Fish Soup recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is also full of Omega-3 and other nutrients. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. It's also advisable to trim off any extra fat that you find on the specific meats that you're planning to eat.

For those who want to get started living a healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to traditional fish soup recipe. To make traditional fish soup you only need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Traditional Fish Soup:

1. You need 4 pieces of fish such as, shark, cobia, lemonfish, mahi-mahi.
2. Use 1 bunch of fresh oregano.
3. Take 1 of bay leaf.
4. Provide of rustic bread, sliced.
5. Get to taste of sweet paprika.
6. Prepare to taste of salt.
7. You need 4 cloves of garlic, finely sliced.
8. Get 50 ml of white wine vinegar.
9. You need of plain flour.
10. Use 150 ml of olive oil, extra virgin.
11. Get 500 ml of water.
12. Provide to taste of ground black pepper.
13. Use 1 of egg, beaten.
14. Take 1 medium of onion, chopped.
15. Get 1/2 of Green pepper, chopped.
16. Provide 1 tbsp of tomato paste.
17. Get 1 of fish stock cube.

Steps to make Traditional Fish Soup:

1. Prepare a marinade by mixing vinegar, 3 tbsp of olive oil, bay leaf and 1/2 tsp of paprika. Mix well then add the fish pieces and leave for 1 to 2 hours..
2. In a deep saucepan add the olive oil and heat. Then add the onion, garlic and green pepper and simmer until the onion has softened..
3. Add the marinade, tomato paste, stock cube and water, but remove the bay leaf. Replace lid and simmer for 10 minutes..
4. Add the fish pieces to the pot Season with salt and pepper. Cook for another 10 minutes..
5. Add 1 and 1/2 tablespoons of flour and mix gently. Over a low to medium heat simmer for 3 minutes to thicken the sauce. Add more flour if you think it needs to be thicker..
6. Add the egg and continue to simmer gently for a further 5 minutes or so..
7. Turn the heat off and add the thyme..
8. Leave to stand for 10 minutes..
9. In a shallow tray add the sliced bread and then add the fish pieces on top of the bread..
10. Soak with the marinade and serve..

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