Best Ways to cook Chicken, potato and butternut squash oven-bake New Recipes

Hey everyone, welcome to my recipe site, looking for the perfect Chicken, potato and butternut squash oven-bake recipe? look no further! We provide you only the best Chicken, potato and butternut squash oven-bake recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this posting we're going to be going over foods that you need to be eating that can help you remain in good health.

Your primary meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to reduce your fat intake you should cut off any obvious fat before you cook the meats.

Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to chicken, potato and butternut squash oven-bake recipe. You can cook chicken, potato and butternut squash oven-bake using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Chicken, potato and butternut squash oven-bake:

1. You need 2 tbsp of rapeseed oil.
2. You need 8 of chicken thighs with bones and skins left on.
3. Take 3 of red onions, sliced.
4. You need 1 of leek, sliced.
5. Get 1 of red chili with seeds, chopped.
6. You need 4 cloves of garlic, chopped.
7. You need 2 tbsp of plain flour.
8. Prepare 700 ml of vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!.
9. Prepare 1 tsp of Cajun seasoning.
10. Use 500 g of new potatoes, in bite-sized chunks.
11. Get 4 tbsp of crème fraîche or 0-fat Greek yoghourt.
12. Use Handful of fresh coriander, chopped.
13. Prepare of Salt.
14. Get of Ground black pepper.

Instructions to make Chicken, potato and butternut squash oven-bake:

1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C)..
2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside..
3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking..
4. Stir in the flour to mix well and fry for a further minute..
5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture..
6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes..
7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks..
8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked..
9. Quickly stir in the crème fraîche and then the coriander and season to taste..
10. Serve immediately, piping hot onto warmed plates..

Drizzle with olive oil, and season with salt and pepper. Peel, seed and roughly chop the butternut squash. Mash the cooked squash with a potato masher then stir in a generous knob of butter and the grated orange zest, to taste. Place butternut squash, potatoes and onion in foil-lined pan. Butternut squash is a healthy, hearty vegetable for a side dish or a light meal.

If you find this Chicken, potato and butternut squash oven-bake recipe useful please share it to your close friends or family, thank you and good luck.

Location:

Share :