How to cook Leek & Potato Pie New Recipes

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Before you jump to Leek & Potato Pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Most of your meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. To be able to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

Following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to leek & potato pie recipe. You can have leek & potato pie using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Leek & Potato Pie:

1. Get 2 of leeks, sliced.
2. Prepare 4-5 of small waxy potatoes, cut into small cubes.
3. Get 2 of carrots, diced.
4. Use 100 mls of veg stock.
5. Provide 3 tbsp of corn flour.
6. Provide 400 mls of almond milk.
7. Take 3 tbsp of dairy free garlic and chive cream cheese.
8. Get 1 sheet of gluten free puff pastry.

Steps to make Leek & Potato Pie:

1. Sweat the leeks off in a little olive oil over a medium heat until they start to soften. Add the vegetable stock, cover and simmer for 10 minutes..
2. In a separate pan, boil the potatoes for five mins then add the carrots and cook for a further five minutes. Drain off the water when the veg is tender..
3. Take the lid off the leeks and cook the liquid down until it is all reduced. Sprinkle the flour over the leeks and stir it in. Then slowly add the milk, stirring it in as you turn the heat up. When the sauce has thickened, season it with salt and pepper and stir in the cream cheese. I used Violife as a cheese alternative..
4. Add the drained potatoes and carrots to the sauce and stir. Then spoon it all into your pie dish. Allow to cool so that it’s no longer steaming, then top with pastry. Brush the pastry with almond milk and bake in the oven for 30 minutes..
5. Serve!.

Also see what you can substitute for leeks in a recipe. leek. Leek cultivars can be subdivided in several ways, but the most common types are "summer leeks", intended for harvest in the season when planted, and overwintering leeks, meant to be harvested in. It is of the family or genus Allium which also contains the onion A leek is a member of the onion family, but is not actually an onion. Leek definition is - a biennial garden herb (Allium porrum synonym A. ampeloprasum porrum) of the lily family that is commonly grown as an annual for its mildly pungent succulent linear leaves and. Welcome to the Leek group in the Data Science Lab and the Department of Biostatistics at the Johns Hopkins Bloomberg School of Health.

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