Best Ways to cook Leek & Celery Soup Best Recipes

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Before you jump to Leek & Celery Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.

Now when it comes to the primary food items that you'll have for dinner, you may want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a more healthy life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to leek & celery soup recipe. To make leek & celery soup you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Leek & Celery Soup:

1. Provide 1 tbsp of vegetable oil, preferably cold-pressed.
2. Use 1 of small onion (I used red onion coz had one spare), chopped.
3. Get 1 of leek, washed and thinly sliced.
4. Provide 3-4 sticks of celery, chopped with leaves set aside for Step 6.
5. Use 3 cloves of garlic, chopped.
6. Take 100 g of new potatoes, diced.
7. Provide 1 1/2 litre of vegetable stock (I used Marigold powder).
8. Use 2 of bay leaves.
9. Prepare of Salt.
10. Use of Ground black pepper.
11. Use 100 ml of low-fat crème fraiche.

Steps to make Leek & Celery Soup:

1. Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onion for 2 minutes, stirring only to avoid sticking..
2. Add the leek and cook for a further 3 minutes, stirring occasionally..
3. Stir in the celery, garlic and potato and continue cooking for a further 5 minutes or until the leeks are soft but not browned, stirring occasionally..
4. Add the stock and stir gently but thoroughly. Add the bay leaves, bring to the boil, cover and simmer for 25 minutes or until the vegetables are nicely softened, stirring occasionally. Remove the bay leaves..
5. Move the pan off the heat, season to taste, whizz to the desired consistency (or, as I chose to do, leave it unwhizzed) and then stir in the crème fraîche..
6. Return to the heat and quickly bring the soup to piping hot but not boiling point and serve into warmed soup bowls. Garnish with the set-aside celery leaves..
7. Serve with granary bread or crusty rolls - if you’re allowing yourself the carbs!.

Also see what you can substitute for leeks in a recipe. leek. Leek cultivars can be subdivided in several ways, but the most common types are "summer leeks", intended for harvest in the season when planted, and overwintering leeks, meant to be harvested in. It is of the family or genus Allium which also contains the onion A leek is a member of the onion family, but is not actually an onion. Leek definition is - a biennial garden herb (Allium porrum synonym A. ampeloprasum porrum) of the lily family that is commonly grown as an annual for its mildly pungent succulent linear leaves and. Welcome to the Leek group in the Data Science Lab and the Department of Biostatistics at the Johns Hopkins Bloomberg School of Health.

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