Best Ways to cook Fried Leek and Onion Recipes

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Before you jump to Fried Leek and Onion recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Also when it comes to having a dessert following your meals you should think about having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are in addition required for maintaining your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

Following some of the suggestions above you will find that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to fried leek and onion recipe. To cook fried leek and onion you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fried Leek and Onion:

1. Provide 1 of leek, sliced.
2. Provide 1 of onion, sliced.
3. You need 4 of garlic cloves, sliced.
4. Provide 1/4 tsp of garlic powder.
5. Take 2 of dried chillies.
6. Get 1/4 tsp of chili powder.
7. Prepare 50 ml of olive oil, extra virgin.
8. Provide of cracked black pepper.
9. Take of salt.

Instructions to make Fried Leek and Onion:

1. In a frying pan heat the olive oil..
2. Fry the onion, garlic, dried chilies, and bay leaves for 3-5 minutes or until the onions have softened..
3. Add in the leeks, chili powder, garlic powder and seasoning and continue to fry for 10 minutes or until the leeks are cooked. Stir regularly as it may stick to the pan and burn..
4. Once ready serve immediately and enjoy..

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