How to cook Tasty Turkey Breast & Gingered Leeks New Recipes

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Before you jump to Tasty Turkey Breast & Gingered Leeks recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Although some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

For those who want to start living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to tasty turkey breast & gingered leeks recipe. To cook tasty turkey breast & gingered leeks you need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Tasty Turkey Breast & Gingered Leeks:

1. Prepare 1 of turkey breast steak.
2. Use of marinade.
3. Get 1/2 cup of apple juice.
4. Prepare 1 tbsp of toasted sesame oil.
5. Get 2 tbsp of soy sauce.
6. Prepare 1 small of lemon, juiced.
7. Take 4 clove of garlic, crushed.
8. Take 4 of thyme sprigs.
9. Get 1/2 tsp of dried chilli flakes.
10. Take of leeks.
11. Get 1 of slender leek, washed and sliced 1 cm/half inch.
12. Take 1 of thumb-sized piece fresh ginger, sliced very thin then cut into very thin matchsticks.

Instructions to make Tasty Turkey Breast & Gingered Leeks:

1. Mix marinade ingredients in a shallow dish.
2. Put the turkey breast steak into the marinade.
3. Cover with plastic wrap and refrigerate overnight.
4. Heat a griddle to medium high.
5. Pour marinade into a small pot and bring to a boil, reduce to make a syrupy sauce (about 3 tablespoons).
6. Put on a steamer.
7. Place turkey breast steak on the griddle and cook for 3-5 minutes each side depending on size and thickness.
8. Steam the leeks and ginger for 5 minutes until soft.
9. Rest the turkey for a few minutes, then slice across the grain/diagonally.
10. Serve the turkey and leeks on a bed of brown rice (optional) with the sauce from the marinade spooned over the top.

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