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Simple Way Five Spice Roast Duck Best Recipes

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Five Spice Roast Duck

Before you jump to Five Spice Roast Duck recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In this post we are going to be going over foods that you need to be eating that can help you stay in good health.

Now when it comes to the main food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to five spice roast duck recipe. You can have five spice roast duck using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Five Spice Roast Duck:

  1. Provide 4 of duck legs.
  2. Use of Chinese five spice.
  3. Use of Salt.
  4. Prepare of cracked black pepper.

Steps to make Five Spice Roast Duck:

  1. Place the duck legs in a bowl..
  2. Rub the duck well with all the other ingredients. Cover with clingfilm or place in a sealed bag and place in fridge and let it marinade for atleast 4 hours before cooking or overnight. Marinating it over night will give it a lot more flavour..
  3. When it's time to cook. Pre-heat oven to gas mark 4/350f/180c..
  4. Place the duck, skin facing upwards, on a grill with a drip tray close below. You want the air to circulate and the fat to drain off the duck as it slowly cooks leaving a nice and crispy skin..
  5. Transfer to the oven and cook for 1 1/2 to 2 1/2 hours. Baste the skin with the dripped fat every 20-30 minutes..
  6. Once its ready let it rest for 10 minutes before serving with your choice of sides..

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