Simple Way Minted Lamb & Potato Budget Stew Best Recipes

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Before you jump to Minted Lamb & Potato Budget Stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. You should also trim off any fats that you find on the particular meats that you're planning to eat.

Following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to minted lamb & potato budget stew recipe. You can have minted lamb & potato budget stew using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Minted Lamb & Potato Budget Stew:

1. Provide 4 of lamb leg steaks.
2. Provide 3 of large waxy red potatoes.
3. Get 1 of large white onion, diced.
4. Take 2 tbsp of corn flour.
5. You need 750 mls of beef stock.
6. Use of Salt and pepper.
7. Get 1 tbsp of tomato puree.
8. Get 1 tbsp of mint sauce.
9. Get of Large handful frozen peas.

Instructions to make Minted Lamb & Potato Budget Stew:

1. Prep the veg by peeling and finely dicing the onions, and peeling the potatoes and cutting into chunks..
2. Trim the visible fat from the lamb steaks and cut them into chunks. Sprinkle the corn flour over the lamb chunks and season them with salt and pepper..
3. I rendered down some of the trimmed fat in my casserole dish to release fat for cooking, but you could use olive oil. Fry the lamb in batches to brown it all over and remove them to a bowl..
4. Now add a little bit of stock to your pan and use a wooden spatula to scrape up the browning on the bottom of the pan, then add in your onions with some more oil to cook them gently for 5 minutes or so..
5. Add the browned lamb and any reserved juices back to the casserole pot. Stir the mint sauce and tomato purée into the remaining hot stock, then add this into the casserole. Finally put the potatoes in the top. Put the lid on then place in the oven for two hours at 180 C..
6. Boil your peas just before serving and sprinkle them on the top to finish the dish and add a bit of colour!.

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