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Before you jump to My lovely tasty Fish Soup ;) recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. You will find that salmon is additionally abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you're planning to eat.

Following a number of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to my lovely tasty fish soup ;) recipe. To make my lovely tasty fish soup ;) you need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare My lovely tasty Fish Soup ;):

1. Provide 2 medium of Sweet Potatoes.
2. Prepare 5 of Hard Boiled Eggs.
3. Get 1/4 cup of boiling water.
4. Get 6 of white fish fillets, frozen.
5. Use 1 cup of mussels or your choice of mixed fish.
6. Take 1 cup of Prawns.
7. Take 1 cup of Sweetcorn.
8. Provide 1/4 cup of Broad beans.
9. Prepare 1/2 cup of Sweet Peas.
10. Prepare 1 tbsp of Lemon juice.
11. Prepare 1/2 tsp of Black Pepper.
12. Use 1 tbsp of White wine vinegar.
13. Prepare 1 pinch of Salt.
14. You need 1 tsp of fish sauce.
15. Provide 1 tsp of Dijon Mustard.
16. You need 1/2 cup of Single Cream.
17. Get 1/2 tsp of cajun spice or chili.

Steps to make My lovely tasty Fish Soup ;):

1. Cut up potatoes cubed, and put in a saucepan and boil for 10-15 mins. Also put Eggs in to hard boil..
2. In a large pan, put in frozen fish, break it into chunks and add water. Bring to the boil and cover and simmer for 5 mins. Add other fish/mussels/prawns and cover carry on simmering..
3. Add the sweetcorn, broad beans and sweet peas mix well return the lid bring to the boil and simmer for a further 5 mins..
4. Add the salt, pepper, white wine vinegar, lemon juice and mix well. Add fish sauce and mix well, then add Dijon mustard and mix. Take it off the gas, or electric and transfer into a oven dish..
5. Now add the potatoes, leave to cool for 5 mins then add and stir in cream gently, not to break up the fish too much..
6. Also add the cajun spice or a little chili spice to heighten the flavour. Then slice the hard boiled eggs and place them all over the top and sprinkle a little black pepper over the eggs and salt if you like..
7. Lastley put it in the oven (150°C or gas mark 6) for 20 mins or until bubbling hot. . Serve with lovely hot crusty bread, french sticks or the likes. Cover with foil as you don't want to burn the eggs..

A flavorsome and hearty dish that is easy to make and fresh an tasty. Fish soup makes an easy dinner. Making fish soup is as simple as assembling ingredients and Fresh basil: garnish with lovely Italian flavors. Everything is cooked in one pot in Cod is my favorite fish and I buy it often. The dish looks so delicious and it's definitely tasty.

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