How to cook Smoked Salmon and potato tart. Recipes

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Before you jump to Smoked Salmon and potato tart. recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

In terms of sitting down to an evening meal you should also think about lean proteins and fish such as salmon. You will recognize that salmon is additionally full of Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. It's also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

For those of you who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to smoked salmon and potato tart. recipe. To cook smoked salmon and potato tart. you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Salmon and potato tart.:

1. Get 10 grams of butter.
2. Get 300 grams of ready-made shortcrust pastry.
3. You need 9 medium of potatoes, peeled, cut in half and sliced.
4. You need 500 ml of fresh cream.
5. Take 4 large of eggs.
6. Use 6 tsp of dill, chopped.
7. Take 2 of lime zest.
8. Take 500 grams of smoked salmon, torn into strips.
9. Get 2 tsp of salt.
10. Take 2 tsp of ground black pepper.
11. Take 200 grams of cheddar cheese, grated.

Steps to make Smoked Salmon and potato tart.:

1. Heat oven to 190°C/fan. Butter an oven baking dish. Roll out the pastry and line your dish. Trim off the edges, then line with baking paper and put a smaller dish into the pastry dish. Bake for 10 mins. Remove the paper and other dish, then bake for 5 more mins more..
2. Cook the potatoes in boiling salted water for 6-8 mins until tender, then drain..
3. Beat together the cream, eggs, dill, lime zest, salt and pepper..
4. Scatter half the potatoes over the bottom of the pastry, then put half the salmon strips on top of the potatoes. Pour over half the egg mix, then repeat..
5. Cover with cheddar cheese. Bake for 25 mins until the top is lightly coloured and firm to the touch. Cool for 15 mins before serving..

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