Simple Way Healthy Fried Chicken Best Recipes

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Before you jump to Healthy Fried Chicken recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy.

Most of your meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.

For those who want to get started living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to healthy fried chicken recipe. To cook healthy fried chicken you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Fried Chicken:

1. Provide 6 of chicken thighs, boneless and skinless.
2. Prepare 3 of dried chillies, crushed (optional).
3. Get 1 tsp of ground black pepper.
4. You need of salt.
5. Provide 1/2 tsp of crushed garlic.
6. Provide 5 tbsp of olive oil, extra virgin.

Instructions to make Healthy Fried Chicken:

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
2. In a heavy based frying pan, heat the olive oil over a medium heat..
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
4. And enjoy..

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