Simple Way Turkey Bone Gumbo Best Recipes

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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already understand that the majority of of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will supply you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Turkey Bone Gumbo:

1. Use of Gumbo.
2. Get 1 cup of plus 2 tablespoons vegetable oil.
3. You need 1 1/4 cup of flour.
4. Use 1 1/2 cup of chopped onions.
5. Use 1 cup of chopped celery.
6. Use 1 cup of chopped bell peppers.
7. You need to taste of salt.
8. Get 1 tsp of cayenne: more if you want hotter!.
9. Take 1 lb of andouille sausage cut into 1/2 inch slices (may use kielbasa).
10. Prepare 3 of bay leaves.
11. Provide 6 cup of turkey stock.
12. Take 3-4 cups of leftover turkey meat.
13. Get 2 tbsp of chopped parsley.
14. Take 1/2 cup of chopped green onions.
15. Use 1 tbsp of file powder.
16. You need 2 cup of cooked long grain white rice.

Instructions to make Turkey Bone Gumbo:

1. In a Dutch oven, over medium heat, combine the oil and flour..
2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate..
3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted..
4. Season with salt and cayenne..
5. Add sausage and bay leaves, continue to stir for 3-4 minutes..
6. Add the turkey stock. Stir until the roux mixture and stock are well combined..
7. Bring to a boil, then reduce heat to medium low..
8. Cook uncovered, stirring occasionally, for one hour..
9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface..
10. Remove from heat, stir in parsley and green onions..
11. Remove the bay leaves and serve in deep bowls with rice..

I ended up with more than twice. This is my gluten-free take on my dad's holiday classic "Day-After Turkey Bone Gumbo." See more ideas about Turkey gumbo, Gumbo, Gumbo recipe. This Smoked Turkey and Sausage Gumbo is a family tradition and uses leftover Thanksgiving turkey or smoked turkey from our favorite. Rich with homemade turkey bone broth, andouille sausage and a dark roux base. Pableaux Johnson of The Red Beans Road Show shares his personal gumbo recipe.

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