How to cook Low fat broccoli and leek soup Recipes

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Before you jump to Low fat broccoli and leek soup recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you may want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. So that you can limit your fat intake you ought to cut off any obvious fat before you prepare the meats.

By simply following some of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to low fat broccoli and leek soup recipe. You can have low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Low fat broccoli and leek soup:

1. Provide 3 of leeks sliced.
2. You need 2 clove of garlic crushed.
3. Take 1 stick of celery.
4. Provide 1 liter of vegetable stock.
5. Use 200 grams of broccoli florets.
6. Take 200 ml of semi skimmed milk.
7. Provide 1 tbsp of chopped fresh parsley.
8. Use to taste of salt and pepper.

Instructions to make Low fat broccoli and leek soup:

1. Place leeks, celery, garlic and thyme in large pan..
2. Add stock and bring to boil. Simmer for about 15 minutes..
3. Stir broccoli and parsley. Continue to cook until broccoli is tender..
4. Allow to cool a bit add milk and blend..
5. Return to heat and season to taste..
6. Can be frozen once completely cold..

Low calorie but tasty and filling, this broccoli soup is perfect for the family or to take to work throughout the week. Put the oil into a large saucepan and fry the onion and leek over a medium heat until tender. Add the soy sauce, potato, broccoli and stock to the pan. Fresh leeks and broccoli -- two overlooked vegetables that should be at the top of the charts -- come together in a gorgeous, warming soup. low-sodium chicken or vegetable broth. Transfer soup in batches to a blender or food processor, and.

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