Best Ways to cook Sig's leftover chips and beans fritata :)) Best Recipes

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Before you jump to Sig's leftover chips and beans fritata :)) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you should be eating every day.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to sig's leftover chips and beans fritata :)) recipe. To make sig's leftover chips and beans fritata :)) you only need 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sig's leftover chips and beans fritata :)):

1. Prepare 1 of cold leftover baked beans.
2. Take 1 of leftover cold chips (fries).
3. Prepare of Salt and preferred seasonings like smoked paprika etc..
4. Take 2 of eggs per person.
5. Take 1 tbsp of cooking oil for each fritata or a spray just so the fritata will not stick to pan.

Instructions to make Sig's leftover chips and beans fritata :)):

1. Brush the pan with the oil.
2. Add the cold chips and season.
3. Top with the beans ..
4. Whisk the eggs and pour evenly over the chips and beans.
5. heat and cook evenly over a low heat so that the egg can set a little.
6. Top with a flat plate and turn the pan so that the fry up falls onto the plate..
7. Now slide it of the plate back into the pan and let the other side set too.
8. When cooked even from other sides remove carefully from pan and serve with ketchup or brown sauce.
9. You can eat this hot or cold.

Frittatas are great because you literally throw a bunch of ingredients together and cook it. It's unlike an omelette that you have to carefully flip or even a quiche where you need to make a gluten-free crust. But there is one key to making the perfect frittata. These frittata muffins are pretty useful and really uncomplicated to make. You just fill up muffin cups with whatever vegetables and cheese you prefer Just fill two baking sheets with diced roots and if you are lucky to get any leftovers, use them in a salad or on top of a sandwich.

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