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How to cook Cod Fried in Olive Oil and Onions New Recipes

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Cod Fried in Olive Oil and Onions

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We hope you got benefit from reading it, now let's go back to cod fried in olive oil and onions recipe. You can have cod fried in olive oil and onions using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Cod Fried in Olive Oil and Onions:

  1. Get 3 large of onions, sliced.
  2. Take 250 ml of olive oil, extra virgin.
  3. Prepare 1 tsp of sweet paprika.
  4. Get 4 of garlic cloves, sliced.
  5. Provide 1 of bay leaf.
  6. Take 4 piece of salted cod.
  7. Get of good amount of coriander.
  8. Take of salt.
  9. Provide of freshly ground black pepper.
  10. Use of plain flour.

Instructions to make Cod Fried in Olive Oil and Onions:

  1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time..
  2. Drain and dry the cod pieces well using a kitchen towel..
  3. Coat the cod pieces in flour..
  4. In a pan add the olive oil and heat well..
  5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it..
  6. When done to your liking, remove from the pan and set aside..
  7. Remove half of the olive oil from the pan..
  8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf..
  9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes..
  10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture..
  11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives..

Saute onions and garlic in olive oil until softened. Stir in tomatoes, olives, parsley, and wine. The cod is cooked with a bit of bacon, for a boost of smoky flavor, and then mixed with olives for a hit of brininess. Layer this mixture with the fries and sliced In a large skillet, combine the sliced onion and garlic cloves, sprinkle generously with olive oil and cook. When the onion is transparent, add.

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