Simple Way Wild, wild wood (vegan) Recipes
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Before you jump to Wild, wild wood (vegan) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can supply you with the potassium you need is broccoli. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
For those of you who want to start living a healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to wild, wild wood (vegan) recipe. To cook wild, wild wood (vegan) you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Wild, wild wood (vegan):
- Get 1 tbsp of coconut oil.
- Get 1 of onion finely diced.
- Prepare 1 of leek finely diced.
- You need 2 of celery sticks thinly sliced.
- Use 1 of carrot finely diced.
- Get 1 of small potato peeled and diced.
- Use 1.2 litres of vegetable stock.
- Prepare 300 g of young dandelion or nettle leaves.
- Prepare 200 g of wild garlic leaves (keep the flowers).
Instructions to make Wild, wild wood (vegan):
- Thoroughly wash the leaves and drain..
- Heat the oil in a large saucepan. Add the onion, leek, celery, carrot, potato and a good pinch of salt, and stir until everything is well coated. Cover and sweat gently for 15-20 mins, stirring every so often to make sure that the vegetables don’t catch on the bottom of the pan..
- Pour in the stock and simmer for 10 mins. Add the dandelion or nettles in several batches, stirring, then add the wild garlic leaves and simmer for 2 mins. Remove from the heat and blend..
- Return to the heat, stir then taste for seasoning..
- Ladle into bowls and then top with a few wild garlic flowers..
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