Best Ways to cook Caribbean Lamb Potjie Best Recipes

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Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

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For those of you who want to start living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to caribbean lamb potjie recipe. To cook caribbean lamb potjie you only need 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Caribbean Lamb Potjie:

1. Take 30 ml of Coconut Oil.
2. Use 2 of Onions, sliced.
3. Provide 200 g of Bacon, diced.
4. Prepare 10 ml of Garam Masala.
5. Get 5 ml of Salt.
6. Get 2,5 ml of ground black Pepper.
7. Prepare 1000 g of Lamb.
8. You need 60 ml of white Rum.
9. Use 60 ml of dark Rum.
10. Get 15 ml of Stroh Rum.
11. Use 250 ml of vegetable Stock.
12. Get 50 ml of Worcestershire Sauce.
13. You need 150 ml of light Syrup, from Pineapple in light Syrup.
14. Use 150 ml of Pineapple, chopped.
15. Provide 500 g of Carrots, peeled and sliced.
16. Take 500 g of Sweet Potato, peeled and sliced.
17. Take 500 g of Pumpkin, peeled and diced.
18. Use 400 ml of Coconut Milk.
19. Get 30 ml of Honey.
20. You need 30 ml of Cornflour.

Instructions to make Caribbean Lamb Potjie:

1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

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