Best Ways to cook Smoked Salmon Pasta Best Recipes

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Before you jump to Smoked Salmon Pasta recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this post we shall be going over foods that you need to be eating that can help you stay in good health.

While some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

Following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to smoked salmon pasta recipe. You can have smoked salmon pasta using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Smoked Salmon Pasta:

1. Use 2 of medium onion, chopped.
2. Use 20 ml of olive oil.
3. You need 3 tbsp of all-purpose flour.
4. Prepare 80 grams of butter.
5. Prepare 250 ml of fresh cream.
6. Use 250 ml of milk.
7. Provide 175 grams of cream cheese, salmon flavour.
8. Use 2 tbsp of thyme, chopped.
9. Take 500 grams of pasta, cooked.
10. You need 600 grams of smoked salmon, cubed small.
11. Use of salt and pepper.
12. Prepare 2 of medium avocados, sliced (optional).

Steps to make Smoked Salmon Pasta:

1. You can serve this dish hot or cold.
2. Preheat a large pot on the stove to a meduim / high heat.
3. Fry the onions in a large pot with the olive oil, until nice and light brown.
4. Reduce the heat to meduim / low. Add the butter and let it melt.
5. Add the flour and stir until it forms a light dough.
6. Begin adding the cream bit by bit, whisking constantly so that it doesn't get lumpy, now do the same with the milk.
7. Add the thyme and simmer for about 4 minutes, continue whisking. Now add your cream cheese.
8. By now you should know if you want to serve your dish hot or cold. If you want to serve it cold, put the sauce aside to cool down before you continue.
9. Add the pasta and salmon, check for seasoning and add salt and pepper if need to.
10. Serve with sliced avocado (optional).

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