Simple Way Potato and Leek Soup Recipes

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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Your main meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

Following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to potato and leek soup recipe. You can cook potato and leek soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Potato and Leek Soup:

1. Get 2 tbsp of olive oil.
2. Prepare 1 of large onion, peeled and sliced.
3. Provide 4 of medium carrots, peeled and sliced.
4. Use 3 sticks of celery, sliced.
5. Prepare 1 bunch of leeks, sliced.
6. Use 3 cloves of garlic, peeled and sliced.
7. Prepare 5 of large potatoes, peeled and cubed.
8. Prepare 1.5 of lt vegetable stock.
9. Provide 250 ml of fresh cream.
10. Prepare 250 ml of full cream milk.
11. Take 3 tsp of salt.
12. Provide 3 tsp of ground black pepper.

Steps to make Potato and Leek Soup:

1. In a large pot, add 2 tablespoons of olive oil. Followed by the onion, carrots, celery, leeks, garlic and mix together with a spoon. Cook for around 10 minutes with the lid on, stirring every 2-3 minutes. Until the carrots have softened, but are still holding their shape..
2. Now add potatoes, salt, pepper and the stock into the pot. Stir the soup and bring to the boil. Reduce the heat and simmer for 15 minutes..
3. Add the cream and milk, bring it to the boil and simmer for a further 5 minutes. Make sure that the potatoes are soft..
4. Remove the pot from the heat. Season with salt and pepper. Pulse until smooth using a hand blender or liquidizer. Serve hot..

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