Simple Way Kez's Lamb Stew Best Recipes

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Before you jump to Kez's Lamb Stew recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the vegetables that will provide the potassium you need is broccoli. Something different you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to kez's lamb stew recipe. To make kez's lamb stew you need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Kez's Lamb Stew:

1. Take 4 of lamb chops leg, cut into pieces.
2. Use 3 clove of garlic, chrushed.
3. Provide 2 of large onion, peeled and diced.
4. Get pieces of Celerystick cut into.
5. Use 1 of litter beef stock.
6. Prepare 1 teaspoon of white sugar.
7. Use 13 of carrots peeled and diced.
8. You need 2 of large onions, peeled and finely diced.
9. Prepare 3-4 of potatoe, peeled anddiced.
10. Provide 1 teaspoon of dried thyme.
11. You need 2 of bay leaves.
12. Take 1 1/4 teaspoon of salt.
13. Prepare 1 teaspoon of Pepper.
14. Provide 2 tablespoon of plain flour.
15. Prepare 1-2 of cane diced tomatoe.
16. Provide 3 tablespoon of Worcestershire sauce.
17. Use 2 tablespoon of parsley chopped.

Instructions to make Kez's Lamb Stew:

1. Saute onions and garlic until fragrant, add lamb cops and stir again until smooth and the meat turns brown. Then add two tablespoons of flour and stir again until evenly distributed. Add stock, potato, carrots, celery, peas, salt, pepper and Worcestershire sauce..
2. Add stock, potato, carrots, celery, peas, salt and pepper. Cover and simmer for 25 -30 minutes or until meat and vegetables are tender..
3. And slowly cook until stew is thiqckened. Add parsley and taste and adjust seasonings if necessary..

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