How to cook Basic Braised Lamb New Recipes

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Before you jump to Basic Braised Lamb recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. Citrus fruits in addition present you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. You may also want to mix a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to basic braised lamb recipe. You can have basic braised lamb using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Basic Braised Lamb:

1. Provide of A. 1.8-2kg lamb meat.
2. Prepare of B. Sauces and Seasoning.
3. Prepare of (Read Recipe).
4. You need As needed of Dark Soy Sauce.
5. Get As needed of Sweet Soy Sauce.
6. Take As needed of Water.
7. Use of C. Spices.
8. Provide of Few cloves of garlic - crushed.
9. Get of Few slices of ginger.
10. You need 1 of cinnamon stick (optional).
11. Use 1 of star anise (optional).
12. Provide 3 of cardomom pods (optional).
13. Use of Note:.
14. Use 1 of . Sweet sauce sauce can be replaced with sugar, palm sugar or rock sugar.

Steps to make Basic Braised Lamb:

1. A - Get all ingredients ready. Place meat in a pot. Pour enough water to cover the meat and over medium heat, bring it to a near boil. Transfer to a colander, drain water and wash meat to remove any grime and impurities. Return meat to a big stock pot or deep pan. Set aside..
2. B - Combine dark and sweet soy sauce in a bowl. Mix well. Start with 1/3 cup of dark soy sauce and 1/4 cup of sweet soy sauce. Add 1/2 cup of water and mix well. It should taste sweet and salty. Pour this mixture into A (meat pot/pan). Liquid should barely cover the meat (or much lesser)..
3. C - Add everything in C to the pot. Cover the pot or pan. Cook over high heat and bring to a boil. Stir. Turn the heat down and low simmer until liquid is thicken or reduced to more than half and meat is tender. Serve white hot rice. Reheat left over before serving..
4. Note: Adjust cooking time accordingly. If liquid is reduced/thicken but the meat is still tough, add 1/3 cup of water and a tablespoon each of dark and sweet soy sauce. Keep cooking until meat is tender and liquid is greatly reduced..

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