How to cook Hot Green Bean Salad Recipes

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Before you jump to Hot Green Bean Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Additionally when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits also provide you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to hot green bean salad recipe. To cook hot green bean salad you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Hot Green Bean Salad:

1. You need 1 kg of Green beans, ends cut and sliced 3 quarters of the way down.
2. Get 4 medium of potatoes, peeled and sliced in half.
3. Prepare 4 of eggs.
4. Prepare 1 large of piece of salted cod, Optional.
5. Take of water.
6. Prepare of white wine vinegar.
7. Get of salt.
8. Take of olive oil, extra virgin.
9. Get 1 medium of onion, finely chopped.
10. Take 1 of garlic clove, finely chopped.

Steps to make Hot Green Bean Salad:

1. If using, soak the cod 24 hours before in Cold water, changing the water 3 to 4 times..
2. To cook, place the potatoes, beans and eggs in a large saucepan filled with water. Bring to the boil, and cook for 10-15 minutes..
3. Add the cod and cook for a further 5 minutes..
4. Do test the beans by using a fork to see if they are cooked, if they are still slightly too hard continue to cook them but keep a close eye on the saucepan you don't want to over cook the food..
5. Drain the water well. Then transfer to individual plates..
6. On the plate, drizzle the beans and potatoes with vinegar and olive oil and sprinkle with salt. Stir well..
7. Then sprinkle with the chopped onion and garlic..
8. Serve along side the cod and eggs and enjoy..

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