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Best Ways to cook Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey) New Recipes

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Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)

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With regards to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any visible fat before you prepare the meats.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) recipe. To cook persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) you need 17 ingredients and 28 steps. Here is how you cook that.

The ingredients needed to make Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):

  1. Use 4 cups of rice.
  2. You need 2 pieces of lamb shanks.
  3. Provide 2 of large onions, finely chopped.
  4. Take 2 cups of cooked fava beans.
  5. Take 150 g of dried dill (fresh dill).
  6. Provide 1 tsp of cinnamon powder.
  7. You need 1 tbsp of rose petals powder.
  8. Provide 1/4 tsp of cardamom.
  9. Provide 1/2 tsp of turmeric.
  10. Get of Saffron threads.
  11. Get 1 of orange.
  12. You need 1 of lime.
  13. You need 2 of potatoes, thinly sliced.
  14. You need 2 of small stalks of parsley (it could be rosemary, thyme or parsley as well).
  15. You need of Salt- chilli powder.
  16. Take of Oil.
  17. Use of Butter.

Instructions to make Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):

  1. Heat the oil in a pan. Add chopped onions with turmeric and cinnamon powder and sauté until soft..
  2. Wash and drain lamb shanks. Add the meat to the onions.
  3. And fry for about 15 minutes or until turns brown..
  4. Zest the lime..
  5. In a bowl with orange juice, add lime peel add pinch of chili powder and saffron thread, mix all together..
  6. Add this juice to the fried meat. Pour 1 liter water into the meat pot and let it to cook until tender. Once it’s cooked season it with salt..
  7. Cook fava beans then peel the skin off of the beans. Set aside..
  8. Wash the rice. Pour the rice into salted water and soak it for about 1 hour. In a large pan, bring water to boil. Pour off salted water from rice and pour it into boiling water. Let to boil for 10 minutes. Add cooked beans just before strain the rice..
  9. Drain and rinse the rice with tapped water. In a large pot/pan apply oil. Take potato slices one by one. Put one parsley leave on the potato slice (as you see in the photo). Apply all potato slices across the pot. Add a layer of rice, then spread dried dill top of the rice, then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder. Place some pieces of butter top of the rice, it will give so g.
  10. Take potato slices one by one..
  11. Put one parsley leave on the potato slice (as you see in the photo).
  12. Apply all potato slices across the pot.
  13. Add a layer of rice, then spread dried dill top of the rice,.
  14. Then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder..
  15. Place some pieces of butter top of the rice, it will give so good taste to the rice..
  16. Cover the pot with a lid and let to cook for 20 minutes with low heat..
  17. Once it is ready,.
  18. Serve the rice and garnish with saffron (if you like) and remove crusty potatoes and serve with rice, lamb shanks, pickles, salad or yogurt..
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But the lamb shank was fabulous! I will post that recipe next. I felt somewhat defeated about the polow and figured that I would have to practice some more. Very gently with a spoon mix the rice, fava beans, and dill. Prepare a traditional Persian New Year recipe of lamb shanks with rice and fava beans -- known as bagala Add fava beans, dill, and chopped green garlic to remaining rice in colander; toss to combine.

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