Simple Way Ginger Chicken Stir Fry Best Recipes

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Before you jump to Ginger Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. To be able to minimize your fat intake you really should cut off any noticeable fat before you cook the meats.

By simply following some of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to ginger chicken stir fry recipe. You can cook ginger chicken stir fry using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Ginger Chicken Stir Fry:

1. Provide 1 of chicken breast.
2. You need 1 of red pepper.
3. Get 75 g of chopped Shitake Mushrooms.
4. Prepare 25 g of finely chopped ginger.
5. Use 150 g of bean sprouts.
6. You need Half of a medium sized leek.
7. Prepare 250 g of egg noodles.
8. Get 1 of fresh red chilli.
9. Prepare 1 tbsp of Chinese five spice.
10. Prepare 1 tbsp of honey.
11. You need 1 tbsp of soy sauce.
12. Take 1 tsp of fish sauce.
13. Take 1 handful of finely chopped coriander.
14. Use 1 of lemon.

Instructions to make Ginger Chicken Stir Fry:

1. Add the leek, ginger, chicken and chopped chilli to a medium hot pan. Cook until the chicken is lightly browned.
2. Add the Chinese Five Spice and mushrooms to the pan and separately boil a pan of water in preparation for the noodles.
3. When the water is ready, add the noodles to the water. Simultaneously add the pepper, bean sprouts, soy sauce, fish sauce, and honey to the frying pan and turn up the heat..
4. Continue you stir the chicken while the noodles cook (about 4 minutes).
5. Remove the pan from the heat and transfer the stir fry to a bowl, drain the noodles and briefly fry them in the remaining juices in the pan before adding to the bowl.
6. Sprinkle with fresh coriander and a healthy squeeze of the lemon before serving.

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