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Simple Way Lamb Neck Potjiekos Recipes

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Lamb Neck Potjiekos

Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the greatest things that you could have for your desserts, instead of having a piece of cake or even ice cream. All the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to lamb neck potjiekos recipe. You can cook lamb neck potjiekos using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Lamb Neck Potjiekos:

  1. Take 768 g of Lamb Neck pieces.
  2. You need 514 g of Stewing Lamb pieces.
  3. Get 250 ml of Beef Stock.
  4. Prepare 6 of Medium Potatoes (cubed).
  5. Provide 6 of Medium Carrots roughly chopped.
  6. Prepare 2 of Onions roughly chopped.
  7. Use 250 g of White Mushrooms.
  8. Use 4 of Baby Marrows (chopped).
  9. Use 150 g of Green Beans.
  10. Take 1 cup of Corn.
  11. You need 250 ml of Allesverloren Fine Old Vintage Port.
  12. Provide 50 ml of Extra Virgin Olive Oil.
  13. You need 1 Cup of Potjiekos Spice Mix (locally Sourced).
  14. Take 3 tablespoon of Soy Sauce.
  15. Provide 3 tablespoon of Worcestershire sauce.
  16. Provide 1 of no3 round, cast iron, three-legged pot.
  17. Use of Steamed Basmati Rice to serve.

Instructions to make Lamb Neck Potjiekos:

  1. Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire..
  2. Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour..
  3. Remove Lamb Neck and stewing pieces from pot when browned and set aside.
  4. Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved.
  5. Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat..
  6. Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft..
  7. Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes.
  8. Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer..

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