Simple Way Seafood Stir Fry with Courgettes and Leeks New Recipes

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We hope you got insight from reading it, now let's go back to seafood stir fry with courgettes and leeks recipe. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:

1. Prepare 400 grams of Frozen Tiger Prawns.
2. Prepare 400 grams of Frozen Mussels.
3. Take 1 of large Courgette.
4. Provide Cup of full of chopped Leeks.
5. You need Cup of full of Frozen Peppers.
6. Use 1 bag of Salad.
7. Provide 1 Cup of Basmati Rice.
8. Use 2 tablespoons of Cooking Oil.
9. Get to taste of Salt and Pepper.

Instructions to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat..
2. Peel, slice and dice Courgette and add to pan..
3. Add sliced leeks(can be fresh or frozen), and the Peppers.
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away..
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft..
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains..
7. Serve and enjoy! Please add a photo if you try this!!.

This is so delicious, and goes perfectly with the other flavours. Divide among serving bowls and serve immediately. Enjoy with seasoned rice or salad if low carbing. Seafood Stir Fry Recipes on Yummly Stir-fry Thai Noodles With Chicken Meatballs, Mandarin Shrimp And Vegetable Stir Fry, Teriyaki Meatball Stir Fry.

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