Simple Way Persian Eggplants Stew with Chicken Best Recipes
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On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.
In terms of sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. You will recognize that salmon is also abundant with Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
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We hope you got benefit from reading it, now let's go back to persian eggplants stew with chicken recipe. To make persian eggplants stew with chicken you need 9 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Persian Eggplants Stew with Chicken:
- You need 2 of eggplants.
- Get 2 of onions cut into lengthwise and fry.
- Use 2 cloves of garlic.
- Get 2 of chicken breast or legs (but you can choose beef or lamb meat as well).
- Provide 1-2 of medium size tomatoes cut into half.
- Get to taste of Salt-red chilli powder.
- Provide 1 Tbsp of saffron water (if not available use turmeric).
- Use 1 tbsp of lemon or lime juice.
- Prepare of Vegetable oil.
Steps to make Persian Eggplants Stew with Chicken:
- Peel skin off egg plants. Cut into lengthwise or circle shapes. Put some salt on cut eggplants to excess moisture and the bitterness. By this way, eggplants will fry faster and would not soak too much oil..
- Before frying the eggplants wrap the eggplants in a kitchen towel and pressing which removes all salty water..
- Fry the eggplants until both sides are nicely golden..
- Fry other chopped onion. Then fry the cooked chicken breasts for 3-4 minutes...
- In a pot with water, add one of chopped onion, garlic and chicken. Leave it to cook. if there is leftover chicken juice add it to the stew afterwards..
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- Now in a pot with fried chicken, add eggplants, fried onions, spices,tomatoes, saffron water, lemon juice. Add leftover chicken juice and cook for 20 minutes over a low heat. Once your delicious eggplant stew is ready, serve it with rice or flat bread. Enjoy it.
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- Here i have made eggplant stew with beef..
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