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Before you jump to Mandys chicken flautas recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

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While some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your body will use these fatty acids as a building block for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.

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We hope you got benefit from reading it, now let's go back to mandys chicken flautas recipe. To make mandys chicken flautas you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Mandys chicken flautas:

1. You need 5 of cooked chicken breast shredded.
2. You need 1/2 of red onion finely chopped.
3. Prepare 1 tbsp of each of ground cumin, onion powder, dried oregano and cayenne pepper.
4. Use 1 tbsp of fresh coriandor (cilantro) chopped.
5. Use 1 of chopped garlic clove.
6. Take 2 cup of shop bought salsa.
7. Use 1 cup of grated cheese (use ur favourite).
8. Provide 2 packages (6 inch) of flour tortillas wraps.
9. You need of Enough oil for deep frying.
10. You need 1 squeeze of fresh lime juice.

Steps to make Mandys chicken flautas:

1. Saute onion and garlic, add shredded chicken herbs seasoning salsa lime juice and cheese. Mix well and allow to cool slightly..
2. In a large pot or wok heat oil to 350℉/180°C..
3. Take a wrap add a small amount of chicken mixture and roll the wrap and secure with a toothpick. Add 2-3 at a time to oil and fry until golden, remove and drain on kitchen paper and keep warm while u cook the rest. (remove toothpicks) When all flautas are done serve immediately. Enjoy.

My favorite flauta recipe, from a Mexican cookbook by Jane Milton. The addition of cheese inside makes them very tasty! I serve these with crema (or sour creme) and homemade salsa. Add chicken and salsa; stir to combine. Remove from heat and stir in cilantro, cheese Season with salt, to taste.

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