Simple Way Baked Monkfish New Recipes

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Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

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We hope you got insight from reading it, now let's go back to baked monkfish recipe. To cook baked monkfish you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked Monkfish:

1. Get 6 of monkfish tails, skinned.
2. Get 1 large of green bell pepper, cut in half and sliced.
3. Provide 2 small of onions, peeled and sliced.
4. Provide 4 medium of tomatoes, sliced.
5. Take 6 piece of tinfoil.
6. Use of garlic butter.
7. Prepare 5 tsp of thyme, chopped.
8. Use 5 tsp of chopped parsley.
9. Take 150 grams of butter.
10. Provide 3 tsp of garlic paste.
11. Get 2 tsp of salt.
12. You need 2 tsp of ground black pepper.
13. Use 2 tsp of fish spice.

Instructions to make Baked Monkfish:

1. Preheat oven to 190°C.
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
3. Place the tinfoil shining side up. Baste the middle with garlic butter..
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter..
6. Put some tomatoes followed by green bell pepper and onions on top of the fish..
7. Wrap the fish up in the tinfoil and bake for 20 minutes..
8. Remove from tinfoil and place under a very hot grill for 5 minutes..

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