Simple Way Baked Sardines Recipes

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Before you jump to Baked Sardines recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.

Everyone likes to have dessert following their meals and if you are one of those folks you may want to consider some citrus fruit. Along with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you decide that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to baked sardines recipe. To cook baked sardines you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Sardines:

1. Take 1 lb of sardines, cleaned.
2. Prepare 1/4 cup of olive oil, extra virgin.
3. Get to taste of Salt.
4. Use to taste of fresh ground black pepper.
5. You need 1 good pinch of greek oregano.
6. Prepare 1 good pinch of dried thyme.
7. Prepare 4 of garlic cloves, sliced.
8. Use to taste of crushed red pepper flakes or paprika.
9. Provide 1/2 of lemon, juice only.

Instructions to make Baked Sardines:

1. Preheat oven to about 200 c..
2. Salt the sardines overnight with rock salt..
3. Rinse under cold running water..
4. Then layer sardines in a baking dish and season with black pepper..
5. Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined..
6. Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours..
7. Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point..
8. Serve immediately. Enjoy with some crusty bread..

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