How to cook Creamy Leek and Potato Soup Recipes

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Before you jump to Creamy Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already understand that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide you with the potassium you need is broccoli. Spinach is also something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

By following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to creamy leek and potato soup recipe. You can have creamy leek and potato soup using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Leek and Potato Soup:

1. You need 4 of Leeks, chopped.
2. Provide 2 of medium potatoes diced.
3. Get 1 of bulb of Garlic finely sliced.
4. Prepare of onion medium finely sliced.
5. Provide 900 ml of hot stock (chicken or vegetable) use a couple of cubes.
6. Use 200 ml of Whole fat milk.
7. Provide of Olive oil or spray low calorie oil.
8. Prepare of Salt and Pepper.

Instructions to make Creamy Leek and Potato Soup:

1. Using a large pan place on a medium heat, spray or drizzle with oil.  Throw in the leeks to gently soften. I think the best way to make the soup full of flavour is to be patient allowing them to soften slowly.  Whilst they are softening, chop the onion and garlic and then throw in the pan stirring well.
Meanwhile stirring regularly, chop up the potatoes..
2. After about 15 minutes the leeks and onions should be reduced and sweated down.  Next add the stock to the mixture, add the milk and potatoes.  Bring up to boil and a gentle simmer..
3. Add salt and pepper to taste.
The soup needs to bubble for about 20 - 25 minutes until the potatoes are soft.  Next blitz the soup in a blender. If you like your soup chunky don't bother with this next bit!
Serve up and Enjoy!  Yum.

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