Best Ways to cook Mediterranean Lemon Sole Recipes

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Before you jump to Mediterranean Lemon Sole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

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Everybody likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got insight from reading it, now let's go back to mediterranean lemon sole recipe. You can have mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mediterranean Lemon Sole:

1. Use 2 of lemon sole (on the bone).
2. Provide 1 tsp of dried oregano.
3. Use 1 tsp of dried basil.
4. Use 1/2 tsp of dried thyme.
5. Get Pinch of chilli flakes.
6. Prepare Pinch of fresh dill.
7. Take 1 tsp of fennel seeds.
8. Get 4 slices of lemon.
9. Take Knob of butter.

Instructions to make Mediterranean Lemon Sole:

1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours..
2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes..
3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish..

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